You know how important it is for your teeth to look clean and white- it helps you to smile and talk confidently in the public and also adds to your beauty. Also, it not only prevents dental problems such as gum disease, infection and bone loss but also keeps you away from other severe medical problems such as heart diseases and strokes that have been found to be directly related to dental hygiene.
In order to maintain good oral hygiene, most of us make sure to brush our teeth twice a day, with the right brush and toothpaste and even visit the dentist on a regular basis. However, this is not enough. There are several other ways to improve your oral hygiene a great deal. Here we have listed a few dental hygiene tips for you.
Proper Brushing
We all brush every day but since we do not know the right way to brush our teeth, it is generally ineffective. Proper brushing is no rocket science. It is all about the way you position your brush, the areas that you target and way you move your brush that matters. Simply, place your brush at an angle of forty-five degrees near the gum line and brush in light, circular motions. This way both, your gums and teeth, will be cleaned simultaneously. As the gum line is the area where plaque starts forming, it can be completely avoided through proper brushing techniques. Also, do not forget to brush the surfaces of your tongue and the roof of your mouth as well. Generally, people do not brush these parts of the mouth altogether, however, it is very important for maintaining good oral health, as per Garden Grove dentist.
Flossing
Brushing your teeth twice a day, every day, is not enough. It is compulsory to floss your teeth as well. Flossing is perhaps the only accurate way to make sure there are no food particles left stuck between your teeth. The small food particles that could not be removed through brushing can be removed through flossing, which is why one should floss their teeth after brushing and before going to bed, as advised dentist fountain valley.
Avoid soft drinks, caffeinated drinks and alcohol
All these drinks contain high amounts of phosphorus. High levels of phosphorus eat up on the body’s calcium which causes tooth decay and gum disease.
